Avocado Tuna Salad Bowls

5 5 274
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Avocado Tuna Salad Bowls
Health Highlights

Ingredients


1 avocado(s) Avocado
1 whole lemon(s) Lemon juice (to taste)
1/4 tsp Salt and pepper (to taste)
1 can drained White tuna, canned in water, drained
0.12 small Yellow onion (chopped)

Instructions


1. Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
2. Add lemon juice and onion to the avocado in the bowl and mash together with a fork.
3. Add tuna, salt and pepper to taste.
4. Fill avocado shells with tuna salad, serve and enjoy!

 


Nutrition Facts

Per Portion

Calories 274
Calories from fat 162
Calories from saturated fat 25.3
Total Fat 18.0 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.5 g
Cholesterol 35 mg
Sodium 480 mg
Potassium 732 mg
Total Carbohydrate 10.0 g
Dietary Fiber 7.0 g
Sugars 0.8 g
Protein 21.5 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.1
Vegetables 1.0

Energy sources


Pygal9%405.7555329060404111.1148700619360659%435.85685949870367262.6762421159898531%306.73962851559577146.699063466977249%59%31%CarbohydratesFatProtein

Meal Type(s)





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