Avocado Tuna Salad ( Copy )
| 5 |
5 |
143 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
Ingredients
|
1/4 avocado(s)
|
Avocado
|
|
whole lemon(s)
|
Lemon juice
(to taste)
|
|
1/4 tsp
|
Salt and pepper
(to taste)
|
|
1 can drained
|
White tuna, canned in water, drained
|
|
0.12 small
|
Yellow onion
(chopped)
|
Instructions
Cut the avocado in half and scoop the middle of both avocado halves. Place one half into a bowl and store the other half in the refrigerator.
Add lemon juice and onion to the avocado in the bowl and mash together. Add tuna, salt and pepper, and stir to combine. Taste and adjust if needed.
Fill avocado shells with tuna salad, serve and enjoy!
Notes:
This recipe has been modified from the MealGarden cookbook to reduce fat and calories.
Nutrition Facts
Per Portion
Calories
143
Calories from fat
57
Calories from saturated fat
10.8
Total Fat
6.3 g
Saturated Fat
1.2 g
Trans Fat
0
Polyunsaturated Fat
1.4 g
Monounsaturated Fat
3.1 g
Cholesterol
35 mg
Sodium
474 mg
Potassium
333 mg
Total Carbohydrate
2.4 g
Dietary Fiber
1.9 g
Sugars
0.2 g
Protein
20.0 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
