Avocado Tuna Salad Bowls
| 5 |
5 |
287 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
An easy no-mayo quick and easy healthy snack or lunch
Ingredients
|
1 avocado(s)
|
Avocado
|
|
1 whole lemon(s)
|
Lemon juice
(to taste)
|
|
1/4 tsp
|
Black pepper
(to taste)
|
|
186 gm
|
White tuna, canned in water, drained
|
|
0.12 small
|
Yellow onion
(chopped)
|
Instructions
- Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
- Add lemon juice and onion to the avocado in the bowl and mash together with a fork.
- Add tuna, salt, and pepper to taste
- Fill avocado shells with tuna salad, serve and enjoy!
Notes:
Quick Tips:
To make AIP friendly, omit pepper. For additional nutrition add red bell peppers or tomatoes and fresh cilantro on top.
Nutritional Highlights:
Tuna
is high in omega 3 fatty acids both, DHA and EPA which are excellent for brain health and inflammation
Avocado
are high in potassium, and is loaded with heart-healthy monounsaturated fatty acids
Nutrition Facts
Per Portion
Calories
287
Calories from fat
165
Calories from saturated fat
26.0
Total Fat
18.3 g
Saturated Fat
2.9 g
Trans Fat
0
Polyunsaturated Fat
2.9 g
Monounsaturated Fat
10.6 g
Cholesterol
39 mg
Sodium
359 mg
Potassium
755 mg
Total Carbohydrate
10.2 g
Dietary Fiber
7.0 g
Sugars
0.8 g
Protein
24.0 g
Dietary servings
Per Portion
| Fruit |
0.1 |
| Meat |
1.2 |
| Vegetables |
1.0 |
Energy sources
Meal Type(s)
