Avocado Tuna Salad Bowls

5 5 269
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Avocado Tuna Salad Bowls
Health Rating
An easy no-mayo quick and easy healthy snack or lunch

Ingredients


1 avocado(s) Avocado
1 whole lemon(s) Lemon juice (to taste)
1 dash Salt and pepper (to taste)
1 can drained White tuna, canned in water, drained
0.12 small Yellow onion (chopped)

Instructions


  1. Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
  2. Add lemon juice and onion to the avocado in the bowl and mash together with a fork.
  3. Add tuna, salt, and pepper to taste
  4. Fill avocado shells with tuna salad, serve and enjoy!

 

Notes:

Quick Tips:
To make AIP friendly, omit pepper. For additional nutrition add red bell peppers or tomatoes and fresh cilantro on top.

Nutritional Highlights:

Tuna
is high in omega 3 fatty acids both, DHA and EPA which are excellent for brain health and inflammation

Avocado
are high in potassium, and is loaded with heart-healthy monounsaturated fatty acids


Nutrition Facts

Per Portion

Calories 269
Calories from fat 155
Calories from saturated fat 25.2
Total Fat 17.2 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.5 g
Cholesterol 35 mg
Sodium 197 mg
Potassium 712 mg
Total Carbohydrate 10.4 g
Dietary Fiber 7.0 g
Sugars 1.2 g
Protein 21.6 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.1
Vegetables 1.0

Energy sources


Pygal10%408.01117714374067111.84089673991258%435.51712728517293262.955213766140932%305.6950421509369148.3219994103329510%58%32%CarbohydratesFatProtein