Avocado Tuna Salad Bowls

Health Rating

An easy no-mayo quick and easy healthy snack or lunch

Ingredients

1 avocado(s)	Avocado
1 whole lemon(s)	Lemon juice (to taste)
1 dash	Salt and pepper (to taste)
1 can drained	White tuna, canned in water, drained
0.12 small	Yellow onion (chopped)

Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
Add lemon juice and onion to the avocado in the bowl and mash together with a fork.
Add tuna, salt, and pepper to taste
Fill avocado shells with tuna salad, serve and enjoy!

Quick Tips:
To make AIP friendly, omit pepper. For additional nutrition add red bell peppers or tomatoes and fresh cilantro on top.

Nutritional Highlights:

Tuna
is high in omega 3 fatty acids both, DHA and EPA which are excellent for brain health and inflammation

Avocado
are high in potassium, and is loaded with heart-healthy monounsaturated fatty acids

Calories 269

Calories from fat 155

Calories from saturated fat 25.2

Total Fat 17.2 g

Saturated Fat 2.8 g

Trans Fat 0

Polyunsaturated Fat 2.8 g

Monounsaturated Fat 10.5 g

Cholesterol 35 mg

Sodium 197 mg

Potassium 712 mg

Total Carbohydrate 10.4 g

Dietary Fiber 7.0 g

Sugars 1.2 g

Protein 21.6 g