Avocado Tuna Salad Bowls

5 5 283
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Avocado Tuna Salad Bowls
Health Rating

Ingredients


1 avocado(s) Avocado
1 whole lemon(s) Lemon juice (to taste)
1/4 tsp Salt and pepper (to taste)
1 can drained White tuna, canned in water, drained
1/8 small Yellow onion (chopped)

Instructions


1. Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
2. Add lemon juice and onion to the avocado in the bowl and mash together with a fork.
3. Add tuna, salt and pepper to taste
4. Fill avocado shells with tuna salad, serve and enjoy!

 

Notes:

Quick Tips:
To make AIP friendly, omit pepper. For additional nutrition add red bell peppers or tomatoes and fresh cilantro on top.

Nutritional Highlights:

Tuna
is high in omega 3 fatty acids both, DHA and EPA which are excellent for brain health and inflammation

Avocado
are high in potassium, and is loaded with heart-healthy monounsaturated fatty acids


Nutrition Facts

Per Portion

Calories 283
Calories from fat 155
Calories from saturated fat 25.2
Total Fat 17.2 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.5 g
Cholesterol 35 mg
Sodium 197 mg
Potassium 712 mg
Total Carbohydrate 10.4 g
Dietary Fiber 7.0 g
Sugars 1.2 g
Protein 21.6 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.1
Vegetables 1.0

Energy sources


Pygal15%419.2064778882223116.4957670466086655%421.84924800297756272.1278350635182631%308.0996709500366144.6968670706585815%55%31%CarbohydratesFatProtein
Recipe from:
Lunch
Main
Salad