Avocado Tuna Salad Bowls

5 5 283
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Avocado Tuna Salad Bowls
Health Rating

Ingredients


1 avocado(s) Avocado
1 whole lemon(s) Lemon juice (to taste)
1/4 tsp Salt and pepper (to taste)
1 can drained White tuna, canned in water, drained
1/8 small Yellow onion (chopped)

Instructions


1. Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
2. Add lemon juice and onion to the avocado in the bowl and mash together with a fork.
3. Add tuna, salt and pepper to taste
4. Fill avocado shells with tuna salad, serve and enjoy!

 

Nutrition Facts

Per Portion

Calories 283
Calories from fat 155
Calories from saturated fat 25.2
Total Fat 17.2 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.5 g
Cholesterol 35 mg
Sodium 197 mg
Potassium 712 mg
Total Carbohydrate 10.4 g
Dietary Fiber 7.0 g
Sugars 1.2 g
Protein 21.6 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.1
Vegetables 1.0

Energy sources


Pygal15%419.2064778882223116.4957670466086655%421.84924800297756272.1278350635182631%308.0996709500366144.6968670706585815%55%31%CarbohydratesFatProtein

Notes:

Quick Tips:
To make AIP friendly, omit pepper. For additional nutrition add red bell peppers or tomatoes and fresh cilantro on top.

Nutritional Highlights:

Tuna
is high in omega 3 fatty acids both, DHA and EPA which are excellent for brain health and inflammation

Avocado
are high in potassium, and is loaded with heart-healthy monounsaturated fatty acids

Recipe from:
Lunch
Main
Salad