| 5 | 5 | 283 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 1 avocado(s) | Avocado |
| 1 whole lemon(s) | Lemon juice (to taste) |
| 1/4 tsp | Salt and pepper (to taste) |
| 1 can drained | White tuna, canned in water, drained |
| 1/8 small | Yellow onion (chopped) |
1. Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
2. Add lemon juice and onion to the avocado in the bowl and mash together with a fork.
3. Add tuna, salt and pepper to taste
4. Fill avocado shells with tuna salad, serve and enjoy!
Quick Tips:
To make AIP friendly, omit pepper. For additional nutrition add red bell peppers or tomatoes and fresh cilantro on top.
Nutritional Highlights:
Tuna
is high in omega 3 fatty acids both, DHA and EPA which are excellent for brain health and inflammation
Avocado
are high in potassium, and is loaded with heart-healthy monounsaturated fatty acids
| Fruit | 0.1 |
| Meat | 1.1 |
| Vegetables | 1.0 |
