Avocado Zucchini Cod Burger

12 15 378
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Avocado Zucchini Cod Burger
Health Rating

Ingredients


2 fillet (4oz) Atlantic Cod
1 avocado(s) Avocado
1 dash Black pepper (to taste)
1 tbsp Coconut oil
1/4 cup Cremini (Italian) mushroom (chopped)
1 tbsp Dill, fresh (chopped)
1 whole lemon(s) Lemon juice
2 tbsp Potato flour
1/4 small Red onion (for garnish)
1 tbsp Salsa, ready-to-serve (for serving)
1 pinch Sea salt (to taste)
1/4 cup slices Zucchini (finely chopped)

Instructions


1. Ground the fresh fish in a food processor along with the herbs and spices and half of the lemon juice.

2. Heat up a pan with coconut oil and sauté the mushroom and zucchini.

3. Add the vegetables to the food processor and blend for a few seconds with the fish.

4. Form 4 burgers with the mixture and fry in the same pan, about a minute a side over medium heat.

5. Serve the burgers on some fresh avocado slices and pour the remaining lemon juice on top. Lay on some red onion and slices of grilled zucchini as well.

7. Serve with tomato salsa.

Enjoy!

Notes:

Cod

is a great source of Omega 3 fatty acids and an excellent source of protein


Nutrition Facts

Per Portion

Calories 378
Calories from fat 203
Calories from saturated fat 75
Total Fat 22.5 g
Saturated Fat 8.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.4 g
Cholesterol 49 mg
Sodium 213 mg
Potassium 1191 mg
Total Carbohydrate 20.4 g
Dietary Fiber 7.3 g
Sugars 2.5 g
Protein 23.6 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3
Vegetables 2.1

Energy sources


Pygal22%434.95798235878334126.591793803289554%389.3117419604703282.254535479031825%318.0930736676596132.810009068322122%54%25%CarbohydratesFatProtein
Recipe from:
Lunch
Main
  • Dr. Nancy Crowell DOM Dr. Nancy Crowell DOM (July 9, 2018, 11:57 p.m.)

    sub potato flour with coconut or almond flour. coconut probably best.