Avocat choucroute

4 5 235
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Avocat choucroute
Health Highlights

Ingredients


1/2 avocado(s) Avocado (avocat)
2 tbsp Sauerkraut (choucroute à l'aneth)
2 tbsp Broccoli sprouts (pousse de brocoli)
1 tbsp hulled Hemp seeds, shelled (graines de chanvre moulus)

Instructions


Excellente collation pour briser un jeûne ou couper la faim


Nutrition Facts

Per Portion

Calories 235
Calories from fat 182
Calories from saturated fat 19.4
Total Fat 20.3 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 127 mg
Potassium 540 mg
Total Carbohydrate 10.7 g
Dietary Fiber 8.2 g
Sugars 0.6 g
Protein 6.5 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 1.2

Energy sources


Pygal11%410.31883805112074112.6542013261762578%379.6472906592159282.7492911431250511%350.0123941321656112.5330005740755611%78%11%CarbohydratesFatProtein

Meal Type(s)





?
Help