Ayurvedic Breakfast Muffin

Ayurvedic Breakfast Muffin

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 12

Ingredients


2 cup Almond flour/meal, Bob's Red Mill
1/2 tsp Baking soda
1/4 tsp Cardamom, ground
1 tbsp Coconut oil (melted)
1/4 cup Coconut sugar
3 medium egg Egg
1 tbsp Ghee (melted)
1 tbsp Lemon juice
1/8 tsp Salt
1 cup slices Strawberries
1 pod Vanilla bean (seeds scraped out)

Instructions


Preheat oven to 325 degrees and grease or line muffin tin (or use silicone baking cups).

Combine dry ingredients in large bowl. Combine wet ingredients in medium bowl. Stir wet ingredients into dry ingredients and gently fold in strawberries.

Use a large ice cream or cookie scoop to fill muffin cups ¾ full.

Bake for 20 – 25 minutes or until golden brown and toothpick inserted in center comes out clean.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 169
Calories from fat 110
Calories from saturated fat 23.4
Total Fat 12.2 g
Saturated Fat 2.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 45 mg
Sodium 93 mg
Potassium 38 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.4 g
Sugars 5.7 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.8

Energy sources


Pygal23%437.4037780747319128.6308146596108265%352.24921488071584278.2463598319068312%346.5315263316584113.8832707124385723%65%12%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada