| 9 | 40 | 183 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 30 min | 12 |
| 1 1/2 cup | Almond flour/meal, Bob's Red Mill (I used a mix of pulp from various nut milks I made throughout the week, including brazil nut milk and hazelnut milk.) |
| 3 scoop | Hemp protein powder |
| 3 scoop | Brown rice protein concentrate |
| 2 tbsp | Flaxseed meal (ground) |
| 1/4 cup | Psyllium seed husk |
| 1 tsp | Cinnamon |
| 2 cup | Greek yogurt, plain, fat-free |
| 1 cup | Applesauce, unsweetened |
| 1 tbsp | Ghee (or "Chaga-Prash") |
1. Stir dry ingredients in a large bowl- almond meal, protein powder, protein concentrate, flaxseed meal, cinnamon and psyllium seed husk.
2. Blend wet ingredients in a blender- yogurt, applesauce and ghee.
3. Mix everything together and bake at 350° Celsius for 30 minutes.
| Meat Alternative | 0.8 |
| Milk Alternative | 0.2 |
