|10 min||30 min||40 min||12|
|1 1/2 cup||Almond flour/meal, Bob's Red Mill (I used a mix of pulp from various nut milks I made throughout the week, including brazil nut milk and hazelnut milk.)|
|3 scoop||Hemp protein powder|
|3 scoop||Brown rice protein concentrate|
|2 tbsp||Flaxseed meal (ground)|
|1/4 cup||Psyllium seed husk|
|2 cup||Greek yogurt, plain, fat-free|
|1 cup||Applesauce, unsweetened|
|1 tbsp||Ghee (or "Chaga-Prash")|
1. Stir dry ingredients in a large bowl- almond meal, protein powder, protein concentrate, flaxseed meal, cinnamon and psyllium seed husk.
2. Blend wet ingredients in a blender- yogurt, applesauce and ghee.
3. Mix everything together and bake at 350° Celsius for 30 minutes.