Ayurvedic Protein Bars

9 40 183
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 12
Ayurvedic Protein Bars
Health Highlights

Ingredients


1 1/2 cup Almond flour/meal, Bob's Red Mill (I used a mix of pulp from various nut milks I made throughout the week, including brazil nut milk and hazelnut milk.)
3 scoop Hemp protein powder
3 scoop Brown rice protein concentrate
2 tbsp Flaxseed meal (ground)
1/4 cup Psyllium seed husk
1 tsp Cinnamon
2 cup Greek yogurt, plain, fat-free
1 cup Applesauce, unsweetened
1 tbsp Ghee (or "Chaga-Prash")

Instructions


1. Stir dry ingredients in a large bowl- almond meal, protein powder, protein concentrate, flaxseed meal, cinnamon and psyllium seed husk.

2. Blend wet ingredients in a blender- yogurt, applesauce and ghee.

3. Mix everything together and bake at 350° Celsius for 30 minutes.


Nutrition Facts

Per Portion

Calories 183
Calories from fat 84
Calories from saturated fat 10.3
Total Fat 9.3 g
Saturated Fat 1.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 4.2 mg
Sodium 30 mg
Potassium 182 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.9 g
Sugars 4.3 g
Protein 15.3 g

Dietary servings

Per Portion


Meat Alternative 0.8
Milk Alternative 0.2

Energy sources


Pygal20%432.33461231457596124.5645625137244346%415.54596376231257275.2280933352423634%303.6193541890905151.802089801607420%46%34%CarbohydratesFatProtein
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