| 9 | 5 | 45 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 4 |
| 2 fruit | Lime (halved) |
| 10 leaf | Mint, fresh (or 1 sprig) |
| 1 sprig | Rosemary, fresh |
| 1 sprig | Tarragon, fresh |
| 1 tsp | Swedish Bitters |
| 1/2 cup | Cranberry juice (unsweetened) (100%, unsweetened) |
| 2 tsp | Black Elder Berry Extract |
| 1 dropperful (28 drops) | Ginseng extract (preferably American) |
| 1 serving (20 drops) | Echinacea extract |
Thinly slice half of 1 lime into wheels. Juice the other 3 halves.
Muddle lime wheels and lime juice, mint, rosemary, and tarragon in a pitcher.
Add Swedish bitters, cranberry juice, 2 dropperfuls of elderberry extract, 1 dropperful of ginseng extract, and 1 dropperful of echinacea extract in a quart container.
Stir in 4 cups of filtered water or sparking water. Serve over ice.
Nutritional Highlights:
Echinacea
High in antioxidants and a supportive effect on the immune system.
Swedish Bitters
Aid in digestion by stimulating saliva, gastric juices and bile production
Elderberry
Are very high in antioxidants and vitamins that may support your immune system. They can also help tame inflammation, lessen stress, and help protect your against Cardiovascular Disease
Ginseng
Adaptogen that supports working memory, reaction time, calmness, and supports the immune system.
| Fruit | 0.7 |
