Baba Ganoush

10 55 132
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 8
Baba Ganoush
Health Highlights

Ingredients


2 eggplant Eggplant
3 tbsp Tahini
2 whole lemon(s) Lemon juice
2 clove(s) Garlic (minced)
3/4 cup Yoso Plain Unsweetened Coconut Yogurt (optional)
1 tsp Kosher salt (to taste)
1/2 tsp Granulated sugar (to taste)
2 tbsp Extra virgin olive oil
2 tbsp Parsley, fresh
1/4 tsp Paprika, smoked (a pinch to garnish)

Instructions


  1. In a bowl, beat the tahini with the lemon juice (the tahini stiffens at first then softens), then beat in the yogurt.
  2. Add the mashed eggplant, garlic to taste, and a good pinch of salt. Beat vigorously and taste to adjust flavoring.
  3. Transfer baba ganoush to serving dish and garnish with a drizzle of olive oil, a sprinkling of parsley and a pinch of smoked paprika.
  4. For best flavor, serve at room temperature.

Notes:

Eggplant

is a rich source of vitamin C, potassium and magnesium!


Nutrition Facts

Per Portion

Calories 132
Calories from fat 73
Calories from saturated fat 21.6
Total Fat 8.1 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 312 mg
Potassium 379 mg
Total Carbohydrate 14.7 g
Dietary Fiber 5 g
Sugars 5.6 g
Protein 2.5 g

Dietary servings

Per Portion


Meat Alternative 0.2
Milk Alternative 0.1
Vegetables 3.2

Energy sources


Pygal37%460.53028451470425160.1440711502220655%310.01072423358346247.929800469041038%359.2260891770177109.7444598332825237%55%8%CarbohydratesFatProtein

Meal Type(s)

Side




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