Baby Food Patties

3 10 293
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Baby Food Patties
Health Highlights

Ingredients


1 cup Pear Puree, baby food ((really use any baby puree combinations combined with any grains or meats))
1 large Egg ((can use chia egg or flex egg to hold the mixture together))
1 tbsp Coconut oil ((can also use butter, ghee, avocado oil, coconut oil, refined coconut oil, olive oil))

Instructions


To adapt any family meals into baby friendly foods


STEP 1: Gather your purees or chunky foods into a bowl.  This can be purees, cooked spinach, little pieces of meats

STEP 2: Add an egg mixture to hold everything together.  For every 1 cup of food, add 1 egg..  This can be a large egg, a chia egg or a flax egg as well.  Mix it well 

STEP 3: Make 2 to 3 inch patties.

STEP 4: Add butter or oil of choice to a frying pan over medium heat and let come to a heat

STEP 5: Fry patties  for 2 to 3 minutes on the first side or until you see the sides start to turn golden.

STEP 6: Flip and cook for another 2 minutes more.

STEP 7: Cut into strips and serve.

Schedule

Notes:

 

Schedule


Nutrition Facts

Per Portion

Calories 293
Calories from fat 173
Calories from saturated fat 118
Total Fat 19.2 g
Saturated Fat 13.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 217 mg
Sodium 70 mg
Potassium 237 mg
Total Carbohydrate 25.5 g
Dietary Fiber 5.1 g
Sugars 16.5 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.6

Energy sources


Pygal31%453.0187999322153146.3346390493287359%325.11713471588513263.4684861684972410%353.46333624910955111.3586945524391231%59%10%CarbohydratesFatProtein

Meal Type(s)





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