A Hoot of a Lunch

6 27 254
Ingredients Minutes Calories
Prep Cook Servings
20 min 7 min 1
A Hoot of a Lunch
Health Highlights

Ingredients


25 gm Mozzarella cheese (sliced)
1/3 cup Green Grape
3 medium leaf Lettuce, butterhead (Boston)
5 animal cracker Animal crackers
1 medium egg Egg (hardboiled & sliced, or use more mozzarella)
1 Tuna & Broccoli patties (recipe link in notes)

Instructions


Using a small cooking cutter, cut shapes into the cheese.

Cut the egg crosswise into thick slices, or you can use a round cookie cutter to cut slices of mozzarella cheese into large circles. Use either of these as the eyeballs.

See "Tuna & Broccoli Patties with Lemon Caper Sauce" recipe for instructions how to make the owl's body.

Assemble bento box:

  • Line bento box with lettuce. Dab some lemon caper sauce on the lettuce and place tuna patty on top.
  • Be creative, use carrots and olives for the details of the owl. You can use a pretzel stick for the branch the owl sits on.
  • Enjoy grapes and animal crackers on the side

Advanced Preparation

1 - 3 days prior [optional], Egg 1 medium egg
Instructions:

Place the egg in boiling water and boil for 7 minutes. Run egg under cold running water to cool. Peel when cooled and store in airtight container in the fridge.

Notes:

Tuna & Broccoli Patties: 

 


Nutrition Facts

Per Portion

Calories 254
Calories from fat 117
Calories from saturated fat 53
Total Fat 13.0 g
Saturated Fat 5.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.6 g
Cholesterol 213 mg
Sodium 216 mg
Potassium 245 mg
Total Carbohydrate 21.8 g
Dietary Fiber 0.9 g
Sugars 12.1 g
Protein 12.9 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.5
Meat Alternative 0.5
Milk Alternative 0.5
Vegetables 0.4

Energy sources


Pygal34%456.340844879949151.73179108149346%344.4078656583596275.20762104068820%327.7708301822538124.4863394784455334%46%20%CarbohydratesFatProtein
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