Bacon and Eggs in a Jar

Bacon and Eggs in a Jar

Health Rating
Prep Cook Ready in Servings
5 min 3 min 8 min 1


2 medium egg Egg
1/4 cup, shredded Mozzarella cheese, partially skimmed
1/4 tsp Salt and pepper
1 cup Spinach
2 slice Turkey bacon, cooked


Mix eggs, salt and pepper, spinach and cheese together in a bowl. Pour the mixture into a mason jar.

Cook in microwave from 1:30-2:00 minutes (checking often).

The egg mixture will puff up during cooking but deflate when out of the microwave, it is normal to see it rise higher than the jar.

Top with some additional cheese and bacon crumbles.

Nutrition Facts

Per Portion

Calories 301
Calories from fat 183
Calories from saturated fat 69
Total Fat 20.3 g
Saturated Fat 7.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.6 g
Cholesterol 380 mg
Sodium 1125 mg
Potassium 395 mg
Total Carbohydrate 4 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 25.6 g

Dietary servings

Per Portion

Meat 0.3
Meat Alternative 1
Milk Alternative 0.6
Vegetables 0.9

Energy sources

Recipe from:
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