Bacon and Eggs in a Jar

5 8 214
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Bacon and Eggs in a Jar
Health Highlights


2 medium egg Egg
1/4 cup, shredded Mozzarella cheese, partially skimmed
1 dash Salt and pepper
1 cup Spinach
2 slice Turkey bacon, cooked


1. Mix eggs, salt and pepper, spinach and cheese together in a bowl. Pour the mixture into a mason jar.

2. Cook in microwave from 1:30-2:00 minutes (checking often).

3. The egg mixture will puff up during cooking but deflate when out of the microwave, it is normal to see it rise higher than the jar.

- cook turkey bacon in a separate pan to desired crispiness, drain on paper towel and then once cooled crumble bacon with hands

4. Top with some additional cheese and bacon crumbles.





are high in protein and are a great source of B vitamins

Nutrition Facts

Per Portion

Calories 214
Calories from fat 100
Calories from saturated fat 69
Total Fat 11.1 g
Saturated Fat 7.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.6 g
Cholesterol 380 mg
Sodium 1159 mg
Potassium 402 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 24.5 g

Dietary servings

Per Portion

Meat 0.3
Meat Alternative 1
Milk Alternative 0.6
Vegetables 0.9

Energy sources