Bacon and Eggs in a Jar

5 8 301
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Bacon and Eggs in a Jar
Health Rating

Ingredients


2 medium egg Egg
1/4 cup, shredded Mozzarella cheese, partially skimmed
1/4 tsp Salt and pepper
1 cup Spinach
2 slice Turkey bacon, cooked

Instructions


1. Mix eggs, salt and pepper, spinach and cheese together in a bowl. Pour the mixture into a mason jar.

2. Cook in microwave from 1:30-2:00 minutes (checking often).

3. The egg mixture will puff up during cooking but deflate when out of the microwave, it is normal to see it rise higher than the jar.

- cook turkey bacon in a separate pan to desired crispiness, drain on paper towel and then once cooled crumble bacon with hands

4. Top with some additional cheese and bacon crumbles.

 

 

Notes:

Eggs

are high in protein and are a great source of B vitamins


Nutrition Facts

Per Portion

Calories 301
Calories from fat 183
Calories from saturated fat 69
Total Fat 20.3 g
Saturated Fat 7.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.6 g
Cholesterol 380 mg
Sodium 1125 mg
Potassium 395 mg
Total Carbohydrate 4 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 25.6 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 1
Milk Alternative 0.6
Vegetables 0.9

Energy sources


Pygal5%394.56129749551684108.4665896012005461%448.85754222471024249.3939461592211234%303.0709470955777152.786455737185585%61%34%CarbohydratesFatProtein
Recipe from:
Breakfast