Bacon and Eggs in a Jar

5 8 214
Ingredients Minutes Calories
Prep Cook Servings
5 min 3 min 1
Bacon and Eggs in a Jar
Health Highlights

Ingredients


2 medium egg Egg
1/4 cup, shredded Mozzarella cheese, partially skimmed
1 dash Salt and pepper
1 cup Spinach
2 slice Turkey bacon, cooked

Instructions


1. Mix eggs, salt and pepper, spinach and cheese together in a bowl. Pour the mixture into a mason jar.

2. Cook in microwave from 1:30-2:00 minutes (checking often).

3. The egg mixture will puff up during cooking but deflate when out of the microwave, it is normal to see it rise higher than the jar.

- cook turkey bacon in a separate pan to desired crispiness, drain on paper towel and then once cooled crumble bacon with hands

4. Top with some additional cheese and bacon crumbles.

 

 

Notes:

Eggs

are high in protein and are a great source of B vitamins


Nutrition Facts

Per Portion

Calories 214
Calories from fat 100
Calories from saturated fat 69
Total Fat 11.1 g
Saturated Fat 7.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.6 g
Cholesterol 380 mg
Sodium 1159 mg
Potassium 402 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 24.5 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 1
Milk Alternative 0.6
Vegetables 0.9

Energy sources


Pygal8%400.836835512488109.7598170706707247%461.783081868603226.8055029841280346%293.00363654613955183.524145094860618%47%46%CarbohydratesFatProtein
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