Bacon and Eggs in a Jar

Bacon and Eggs in a Jar

Health Rating
Prep Cook Ready in Servings
5 min 3 min 8 min 1
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Ingredients


2 medium egg Egg
1/4 cup, shredded Mozzarella cheese, partially skimmed
1/4 tsp Salt and pepper
1 cup Spinach
2 slice Turkey bacon, cooked

Instructions


Mix eggs, salt and pepper, spinach and cheese together in a bowl. Pour the mixture into a mason jar.

Cook in microwave from 1:30-2:00 minutes (checking often).

The egg mixture will puff up during cooking but deflate when out of the microwave, it is normal to see it rise higher than the jar.

Top with some additional cheese and bacon crumbles.

Nutrition Facts

Per Portion

Calories 302
Calories from fat 183
Calories from saturated fat 69
Total Fat 20.3 g
Saturated Fat 7.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.6 g
Cholesterol 380 mg
Sodium 1126 mg
Potassium 404 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 25.7 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 1
Milk Alternative 0.6
Vegetables 1.0

Energy sources


Pygal 5% 394.759510707 108.500177204 61% 448.746369504 249.534385299 34% 303.060403149 152.805676492 5% 61% 34% Carbohydrates Fat Protein
Recipe from: Yummly
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