Bacon and Kale Breakfast Casserole

6 40 430
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Bacon and Kale Breakfast Casserole
Health Highlights
This Bacon and Kale Breakfast Casserole can be prepared beforehand. WF: Spring, Summer, Fall, Winter

Ingredients


1 tbsp Extra virgin olive oil
3 cup Kale (Chopped)
227 gm Bacon, uncured, Nature's Choice (Chopped)
10 large egg Egg
1 dash Celtic sea salt
1 dash Black pepper

Instructions


  1. Heat oil in a frying pan and saute kale until tender (about 3-4 minutes).
  2. Divide and layer kale and bacon in indicated number of greased 8x8 foil pan.
  3. Crack eggs into a large bowl. Whisk together and season with salt and pepper.
  4. Pour over ingredients in the pan.
  5. Bake at 375 degrees for 20-25 minutes until center is set and top is lightly browned.

Nutrition Facts

Per Portion

Calories 430
Calories from fat 275
Calories from saturated fat 129
Total Fat 31 g
Saturated Fat 14.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.1 g
Cholesterol 538 mg
Sodium 1602 mg
Potassium 324 mg
Total Carbohydrate 5.3 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 34 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 1.4
Vegetables 0.7

Energy sources


Pygal4%391.0388419019426107.9471053355265264%447.60195789416946250.946740645679632%305.89705590210883148.0019556148895464%32%CarbohydratesFatProtein
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