Bacon and Kale Breakfast Casserole

6 40 550
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Bacon and Kale Breakfast Casserole
Health Highlights
This Bacon and Kale Breakfast Casserole can be prepared beforehand. WF: Spring, Summer, Fall, Winter

Ingredients


1 tbsp Extra virgin olive oil
3 cup Kale (Chopped)
227 gm Bacon, uncured, Nature's Choice (Chopped)
10 large egg Egg
1 dash Celtic sea salt
1 dash Black pepper

Instructions


  1. Heat oil in a frying pan and saute kale until tender (about 3-4 minutes).
  2. Divide and layer kale and bacon in indicated number of greased 8x8 foil pan.
  3. Crack eggs into a large bowl. Whisk together and season with salt and pepper.
  4. Pour over ingredients in the pan.
  5. Bake at 375 degrees for 20-25 minutes until center is set and top is lightly browned.

Nutrition Facts

Per Portion

Calories 550
Calories from fat 393
Calories from saturated fat 131
Total Fat 44 g
Saturated Fat 14.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 7.3 g
Cholesterol 598 mg
Sodium 1607 mg
Potassium 348 mg
Total Carbohydrate 3.5 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 37 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 1.4
Vegetables 0.7

Energy sources


Pygal2%384.9601298914674107.3902995584406272%441.80123591427315257.295021787205127%314.77630581169296136.2979368639380272%27%CarbohydratesFatProtein
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