Bacon and Kale Breakfast Casserole

Health Rating

This Bacon and Kale Breakfast Casserole can be prepared beforehand. WF: Spring, Summer, Fall, Winter

Ingredients

1 tbsp	Extra virgin olive oil
3 cup	Kale (Chopped)
227 gm	Bacon, uncured, Nature's Choice (Chopped)
10 large egg	Egg
1/8 tsp	Celtic sea salt
1/8 tsp	Black pepper

Heat oil in a frying pan and saute kale until tender (about 3-4 minutes).
Divide and layer kale and bacon in indicated number of greased 8x8 foil pan.
Crack eggs into a large bowl. Whisk together and season with salt and pepper.
Pour over ingredients in the pan.
Bake at 375 degrees for 20-25 minutes until center is set and top is lightly browned.

Calories 560

Calories from fat 391

Calories from saturated fat 128

Total Fat 43 g

Saturated Fat 14.3 g

Trans Fat 0.1 g

Polyunsaturated Fat 2.4 g

Monounsaturated Fat 8.0 g

Cholesterol 538 mg

Sodium 1602 mg

Potassium 395 mg

Total Carbohydrate 5.7 g

Dietary Fiber 1.2 g

Sugars 1.5 g

Protein 37 g

Recipe from: Christine, Once a Month Meals

Breakfast