Bacon Apple Smothered Pork Chops

12 55 374
Ingredients Minutes Calories
Prep Cook Servings
5 min 50 min 4
Bacon Apple Smothered Pork Chops
Health Rating
Bacon Apple Smothered Pork Chops are one of my family's favorite Paleo comfort foods, complete with Whole30-compliant gravy!

Ingredients


3 thick slice Bacon (cut into 1/4 inch slices; use sugar-free bacon if you’re on a Whole30)
2 tbsp Arrowroot flour
1 1/2 cup Bone broth, Organic (or chicken stock)
1 tsp Fish sauce
5 chop (151 g) Pork chop, loin centre cut, bone-in, lean ((3/4-inch-thick; about 2 lb total)
1 pinch Kosher salt
1 dash Black pepper (freshly ground)
1 tbsp Ghee
1 large Yellow onion (thinly sliced)
1 medium Apple (peeled, cored, and thinly sliced)
2 clove(s) Garlic (minced)
2 sprig Thyme, fresh

Instructions


  1. Start by rendering the bacon drippings by frying the bacon in a small saucepan over medium-low heat.
  2. Once the bacon bits are crisp (about 5-8 minutes), spoon them out and set the bacon aside on a paper towel-lined dish.
  3. There should be about 2 tablespoons of bacon drippings left in the saucepan. Over medium-low heat, whisk the arrowroot powder into the drippings to form a smooth roux.
  4. Keep whisking as you cook the roux until browned. Then, pour in the broth and fish sauce and stir until incorporated.
  5. Increase the heat to medium-high, and bring the sauce to a boil. Cook until it’s thickened (around 3 minutes). Cover the saucepan, turn off the heat, and set it aside.
  6. Season the chops on both sides with salt and pepper.
  7. Heat 1 tablespoon of ghee in a large skillet over medium-high heat. When the pan is hot, add the chops and cook on each side for 1 minute or until golden-brown. Transfer the chops to a plate.
  8. Toss the onions and apple—along with a sprinkle of salt—into the empty skillet.
  9. Cook, stirring constantly, until the onions are browned on the edges (about 5 minutes). Be sure to scrape up as much of the browned porky bits on the bottom of the skillet.
  10. Add the minced garlic and sauté until fragrant (about 30 seconds).
  11. Transfer the chops back into the skillet, and smother ’em with the cooked onions and apple.
  12. Pour the reserved sauce onto the chops, and add the thyme sprigs, before bringing the sauce to a boil over high heat. Then, reduce the heat to low, and cover the skillet. Simmer for 30 minutes or until the pork chops are fork tender.
  13. Plate the chops, and top them with gravy and the reserved bacon bits.

Nutrition Facts

Per Portion

Calories 374
Calories from fat 184
Calories from saturated fat 68
Total Fat 20.4 g
Saturated Fat 7.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.1 g
Cholesterol 112 mg
Sodium 531 mg
Potassium 620 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.8 g
Sugars 5.6 g
Protein 33 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.2
Meat 1.8
Vegetables 0.4

Energy sources


Pygal15%420.28388837116165117.0431475898379649%432.42621905686025265.3672797214877636%301.1207901684194156.553507879840715%49%36%CarbohydratesFatProtein
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