Bacon & brie omelette wedges with summer salad

9 20 469
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 4
Bacon & brie omelette wedges with summer salad
Health Highlights
Spanish-style frittatas, or 'tortilla', are traditionally served in thick slices complete with oozing cheese and a crunchy salad

Ingredients


2 tbsp Olive Oil, Extra Virgin (tbsp)
200 gm Turkey bacon, cooked
6 large Egg (lightly beaten)
1 bunch Chives (snipped)
100 gm Brie cheese (sliced)
1 tsp Red wine vinegar
1 tsp Dijon mustard (tsp)
1 cucumber(s) Cucumber (halved, deseeded and sliced on the diagonal)
200 gm Daikon Radish (quartered)

Instructions


  1. Turn on the grill and heat 1 tsp of the oil in a small pan. Add the lardons and fry until crisp and golden. Drain on kitchen paper.
  2. Heat 2 tsp of the oil in a non-stick frying pan. Mix together the eggs, lardons, chives and some ground black pepper. Pour into the frying pan and cook over a low heat until semi-set, then lay the brie on top. Grill until set and golden. Remove from the pan and cut into wedges just before serving.
  3. Meanwhile, mix the remaining olive oil, vinegar, mustard and seasoning in a bowl. Toss in the cucumber and radishes, and serve alongside the omelette wedges.

Nutrition Facts

Per Portion

Calories 469
Calories from fat 313
Calories from saturated fat 103
Total Fat 35 g
Saturated Fat 11.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 14.4 g
Cholesterol 426 mg
Sodium 1298 mg
Potassium 744 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.6 g
Sugars 5.6 g
Protein 31 g

Dietary servings

Per Portion


Meat 0.7
Meat Alternative 0.9
Milk Alternative 0.5
Vegetables 2.6

Energy sources


Pygal7%398.36983173799547109.1943371220888867%430.9833435176303266.419613438909826%315.1951468042396135.835876561247527%67%26%CarbohydratesFatProtein

Meal Type(s)





?
Help