Bacon Brussels Sprouts

3	40	150
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	30 min	4

Health Highlights

Ingredients

681 gm	Brussels sprouts
6 slice	Peameal bacon
1 pinch	Salt (to taste)

Instructions

wash brussels sprouts, cut the ends off, slice in half and set aside.

Cook bacon in a skillet over medium high heat until crispy. Set bacon aside.

Saute brussels sprouts in the leftover bacon fat for about 15 minutes, or until browned on the outside and cooked through.

When the bacon has cooled, chop it into small bits. Combine with brussels sprouts and serve warm.

Enjoy!

Nutrition Facts

Name: Bacon Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 1/2 lb Brussels sprouts; 6 slice Peameal bacon; 1 pinch Salt

Per Portion

Calories 150

Calories from fat 21.4

Calories from saturated fat 6.5

Total Fat 2.4 g

Saturated Fat 0.7 g

Trans Fat 0

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 0.8 g

Cholesterol 32 mg

Sodium 583 mg

Potassium 1136 mg

Total Carbohydrate 16.1 g

Dietary Fiber 6.5 g

Sugars 4.4 g

Protein 19.4 g

Dietary servings

Per Portion

Meat	0.9
Vegetables	2.2

Bacon Brussels Sprouts

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Bacon Brussels Sprouts

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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