Bacon Brussels Sprouts

3 40 150
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Bacon Brussels Sprouts
Health Highlights


681 gm Brussels sprouts
6 slice Peameal bacon
1 pinch Salt (to taste)


wash brussels sprouts, cut the ends off, slice in half and set aside.

Cook bacon in a skillet over medium high heat until crispy. Set bacon aside.

Saute brussels sprouts in the leftover bacon fat for about 15 minutes, or until browned on the outside and cooked through.

When the bacon has cooled, chop it into small bits. Combine with brussels sprouts and serve warm.


Nutrition Facts

Per Portion

Calories 150
Calories from fat 21.4
Calories from saturated fat 6.5
Total Fat 2.4 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 32 mg
Sodium 583 mg
Potassium 1136 mg
Total Carbohydrate 16.1 g
Dietary Fiber 6.5 g
Sugars 4.4 g
Protein 19.4 g

Dietary servings

Per Portion

Meat 0.9
Vegetables 2.2

Energy sources


Meal Type(s)