Bacon, Egg and Spinach Casserole

4 30 162
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 9
Bacon, Egg and Spinach Casserole
Health Highlights
The downside to healthy eating can sometimes be the prep time. Not the case with this super easy bacon, egg and spinach casserole that you could even make ahead

Ingredients


1 tbsp Coconut oil
12 cup Spinach (fresh)
10 medium slice Bacon
8 large egg Egg

Instructions


  1. Preheat oven to 375.
  2. Cook spinach down in large pot with 1/4 cup water and make bacon according to package.
  3. Crumble bacon into little pieces.
  4. Beat 8 eggs and add to an 8 x 8 baking dish lightly grease with coconut oil.
  5. Add in spinach and bacon.
  6. Bake for 20-25 minutes or until the center is completely cooked. Enjoy!

Nutrition Facts

Per Portion

Calories 162
Calories from fat 118
Calories from saturated fat 58
Total Fat 13.1 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.1 g
Cholesterol 188 mg
Sodium 313 mg
Potassium 338 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 9.1 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 0.5
Vegetables 1.3

Energy sources


Pygal5%393.12791826766664108.2375642230033773%426.1231525495813269.650634953013322%323.2277550403619128.0898012090625%73%22%CarbohydratesFatProtein
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