Bacon Egg Cups

5 45 159
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 12
Bacon Egg Cups
Health Highlights


12 medium slice Bacon
8 large Egg
1/2 cup, shredded Cheddar cheese
1 pinch Salt
1/4 tsp Black pepper


Preheat oven to 350 degrees.

Whip the eggs, salt, pepper and cheese with a fork. Spray non stick spray in 12 muffin tins. Wrap each piece of bacon inside the sides of each muffin cup.

Fill each bacon lined muffin cup 3/4 of the way with the egg mixture.

Bake for 30-35 minutes, until the egg cups are golden brown and don’t jiggle. Use a knife to scoop them out of the tins. Serve immediately.

Nutrition Facts

Per Portion

Calories 159
Calories from fat 122
Calories from saturated fat 44
Total Fat 13.6 g
Saturated Fat 4.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.2 g
Cholesterol 164 mg
Sodium 261 mg
Potassium 96 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.0 g
Sugars 0.4 g
Protein 8.6 g

Dietary servings

Per Portion

Meat 0.3
Meat Alternative 0.4

Energy sources


Meal Type(s)