Bacon & Egg Shakshuka

14 30 574
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Bacon & Egg Shakshuka
Health Highlights

Ingredients


1/2 tbsp Ghee
100 gm Yellow onion (chopped)
199 gm Zucchini (sliced and quartered)
199 gm White mushrooms (sliced)
199 gm Bacon, uncured, Nature's Choice (chopped)
100 gm Sausage, chorizo, pork and beef
1 tbsp Paprika, smoked
1 tsp Cumin (ground)
1 tsp Hot pepper (chili) flakes ((optional))
1 tsp Salt and pepper
1 cup Bone broth, Organic
1/2 can(16oz) Crushed tomatoes canned
8 large Egg
1 tbsp Basil, fresh (chopped (optional))

Instructions


  1. Melt the ghee in a frying pan over medium heat and add the onion and zucchini, cook for 2 minutes, add the mushrooms and cook for a further 1 minute.
  2. Add the chopped bacon and chorizo and continue cooking.
  3. As the bacon begins to cook through, add all of the spices to the pan and cook for a further 2 minutes or until bacon is fully cooked through.
  4. Stir in the bone broth.
  5. Cover and sauté for 6 minutes until the zucchini is nearly cooked through.
  6. Stir in the crushed tomatoes, then create wells (gaps) for the eggs and gently crack the eggs into the wells.
  7. Cover the pan and cook over a medium heat for 6-8 mins until the eggs are cooked to your liking.
  8. Remove from the heat, sprinkle over the chopped fresh basil and serve immediately.

Nutrition Facts

Per Portion

Calories 574
Calories from fat 368
Calories from saturated fat 131
Total Fat 41 g
Saturated Fat 14.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.3 g
Cholesterol 500 mg
Sodium 2093 mg
Potassium 837 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.6 g
Sugars 7.5 g
Protein 40 g

Dietary servings

Per Portion


Meat 1.0
Meat Alternative 1.1
Vegetables 2.5

Energy sources


Pygal8%402.5519045930608110.1974404913066164%430.1430148976151267.0120861868169328%313.03400909364484138.293575655575358%64%28%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Main




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