Bacon Hash

Health Highlights

Ingredients

114 gm	Bacon, uncured, Nature's Choice (chopped)
171 gm	Cabbage, savoy (shredded / cut into strips)
86 gm	White mushrooms (sliced)
1 tsp	Ghee
1 clove(s)	Garlic (minced)
1/2 tbsp	Tomato paste, organic
4 large	Egg
1 tsp	Salt and pepper
1 tsp	Hot pepper (chili) flakes ((optional))

In a large skillet, fry the bacon for a few minutes then set to one side
Using the same pan, add the ghee and sauté the chopped cabbage until it softens
Add the sliced mushrooms, garlic, salt and pepper and tomato paste and continue cooking for a further 5-10 mins stirring frequently. Make sure nothing sticks to the bottom of the pan by adding a little water
Stir the bacon back into the pan
Make 4 wells for the eggs then crack the eggs into the pan being careful not to let the egg white spread too much
Cover the pan with a lid and cook very gently until the eggs are cooked to your liking, about 4-6 minutes
Serve up with the chilli flakes

Calories 530

Calories from fat 357

Calories from saturated fat 132

Total Fat 40 g

Saturated Fat 14.6 g

Trans Fat 0.1 g

Polyunsaturated Fat 2.2 g

Monounsaturated Fat 4.4 g

Cholesterol 497 mg

Sodium 2175 mg

Potassium 538 mg

Total Carbohydrate 9.9 g

Dietary Fiber 3.9 g

Sugars 4.8 g

Protein 35 g