Bacon & Onion Green Beans

4 30 261
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Bacon & Onion Green Beans
Health Highlights

Ingredients


10 medium slice Bacon ((1 package))
1/2 medium White onion (sliced)
454 gm Green/yellow string beans, raw (ends trimmed)
1 clove(s) Garlic (minced)

Instructions


Parboil green beans: bring a large pan of water to boil and add trimmed & washed green beans. Boil for 5-6 minutes. Drain water and set aside. 

To cook bacon: Fry bacon in pan until cooked through. Remove bacon and lay out on papertowel to cool. Keep about 2-3 TBSP of the grease. (You'll want to turn off the heat while you remove the bacon)

Add garlic to bacon grease on medium heat. Cook 1-2 minutes. Add onion and green beans. Cook until green beans are fork tender (or to your preference).

Drain excess grease. Chop bacon into chunks and mix with green beans & onions. 

Serve & enjoy!


Nutrition Facts

Per Portion

Calories 261
Calories from fat 191
Calories from saturated fat 65
Total Fat 21.3 g
Saturated Fat 7.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 9.0 g
Cholesterol 37 mg
Sodium 433 mg
Potassium 369 mg
Total Carbohydrate 9.1 g
Dietary Fiber 3.3 g
Sugars 4.7 g
Protein 10.0 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 2.1

Energy sources


Pygal11%410.6080550992776112.7612654338626973%390.7731659985764282.086172233983915%339.52695273940947117.141185820473711%73%15%CarbohydratesFatProtein

Meal Type(s)





?
Help