Bacon Wrapped Asparagus

5 37 194
Ingredients Minutes Calories
Prep Cook Servings
10 min 27 min 6
Bacon Wrapped Asparagus
Health Highlights

Ingredients


24 small spear(s) Asparagus
12 medium slice Bacon
1 tsp Avocado oil
1/4 tsp Sea Salt
1/4 tsp Black pepper

Instructions


Preheat oven to 400 F.

Place an oven safe wire rack (greased or non stick) onto cookie sheet

Trim the woody end of asparagus, drizzle with avocado oil sprinkle with salt and pepper

Cut bacon slices lengthwise to make narrow strips . Wrap around asparagus stocks and place seam side down. Bake for 10 minutes. Use tongs to turn over and bake 10 - 15 minutes more.

Place under broiler for 1-2 minutes to crisp up.

 


Nutrition Facts

Per Portion

Calories 194
Calories from fat 159
Calories from saturated fat 52
Total Fat 17.6 g
Saturated Fat 5.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 7.8 g
Cholesterol 29.9 mg
Sodium 440 mg
Potassium 189 mg
Total Carbohydrate 1.9 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 7.3 g

Dietary servings

Per Portion


Meat 0.5
Vegetables 0.7

Energy sources


Pygal3%387.990334720252107.6145489737660382%412.6526760828739276.448543539015615%340.0664392926585116.8631122373493182%15%CarbohydratesFatProtein

Meal Type(s)





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