Bacon wrapped pineapple

3 20 201
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Bacon wrapped pineapple
Health Highlights

Ingredients


10 medium slice Bacon (cut in half; cook up raw bacon slices until slightly crisp)
3 cup diced Pineapple (bite size pieces)
1 tbsp Maple syrup, pure

Instructions


  1. Preheat oven to 350 degrees.
  2. Cook bacon, if using raw, until slightly crisp.
  3. Wrap pineapple pieces with bacon and secure with toothpick and place on cookie sheet.
  4. Drizzle pineapple pieces evenly with pure maple syrup.
  5. Bake for 5-10 minutes just to warm.

Notes:

Large servings of pineapple contain moderate amounts of Oligos-fructans.

For Low FODMAP, limit to about 5 pieces.


Nutrition Facts

Per Portion

Calories 201
Calories from fat 127
Calories from saturated fat 43
Total Fat 14.1 g
Saturated Fat 4.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.0 g
Cholesterol 24.9 mg
Sodium 285 mg
Potassium 172 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.1 g
Sugars 11.0 g
Protein 5.6 g

Dietary servings

Per Portion


Fruit 1.0
Meat 0.4

Energy sources


Pygal26%443.41024882257466134.3435671650634663%341.29839331390997273.7543531489859611%349.8423735330009112.5950240223507126%63%11%CarbohydratesFatProtein

Meal Type(s)

Appetizer




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