Bake Kale Chips

3 27 289
Ingredients Minutes Calories
Prep Cook Servings
15 min 12 min 2
Bake Kale Chips
Health Highlights
Baked kale chips are a simple, tasty, and healthy snack that you can easily make at home! Once you start munching on them, you won't want to stop!

Ingredients


2 bunch Kale
1 1/2 tbsp Avocado oil
1 pinch Sea Salt (or your favorite seasoning)

Instructions


  1. Preheat the oven to 350°F (175°C). Then, remove the kale leaves from the stems and wash the leaves well in a few changes of water.
  2. Then, in small batches, spin the leaves dry in a salad spinner.
  3. Toss the dry leaves with avocado oil and use your hands to distribute the oil evenly.
  4. Line a baking sheet with parchment paper and lay some of the leaves on top in a single layer.
  5. Make sure the leaves are all flat and not folded over or they won’t crisp properly. Do not overcrowd.
  6. Put the tray in the oven and bake for about 12 minutes, make sure to keep an eye on the kale chips because they can burn quickly.
  7. Once the kale’s out of the oven, season the chips with some sea salt or your favorite seasoning salt.

Notes:

Nutrition Highlights

  • Kale is very nutrient-dense, it is an excellent source of vitamin C, iron and calcium!

Nutrition Facts

Per Portion

Calories 289
Calories from fat 171
Calories from saturated fat 20.1
Total Fat 19.0 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 8.1 g
Cholesterol 0
Sodium 374 mg
Potassium 1949 mg
Total Carbohydrate 24.8 g
Dietary Fiber 23.0 g
Sugars 5.5 g
Protein 16.4 g

Dietary servings

Per Portion


Vegetables 7.9

Energy sources


Pygal18%427.8218302523569121.4259892943523259%391.70204738174004281.96622670367823%322.7937243253172128.4605040338281618%59%23%CarbohydratesFatProtein
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