Baked Acorn Squash with Greek Yogurt & Honey

7 55 292
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 2
Baked Acorn Squash with Greek Yogurt & Honey
Health Highlights

Ingredients


1 squash Acorn squash
2 tsp unpacked Brown sugar
1/2 tsp Cinnamon
1 tsp Coconut oil
1 cup Greek yogurt, plain, fat-free (divided)
2 tsp Honey
2 tbsp Pecans

Instructions


1. Preheat oven to 400 degrees F. Line a baking sheet with foil.

2. Cut acorn squash in half lengthwise and scrape out seeds. Place halves facing up on foil-lined baking sheet.

3. In a small bowl, mix together coconut oil and cinnamon. Rub each half of the flesh of the acorn squash with the coconut oil and cinnamon mixture.

4. Place 1 teaspoon of brown sugar in the middle of each half and rub into the squash. Bake for 45 minutes-1 hour, or until squash is tender.

5. Once squash is baked, allow to cool for 5-10 minutes and then place on plates.

6. When ready to serve, scoop 1/2 cup yogurt into each warm squash half. Drizzle each with a teaspoon of honey and pecans.

Notes:

Squash

is a power-packed veggie, rich in vitamin A, vitamin C and folate!


Nutrition Facts

Per Portion

Calories 292
Calories from fat 68
Calories from saturated fat 21.9
Total Fat 7.6 g
Saturated Fat 2.4 g
Trans Fat 0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.0 g
Cholesterol 4.8 mg
Sodium 49 mg
Potassium 1156 mg
Total Carbohydrate 46 g
Dietary Fiber 10.5 g
Sugars 12.9 g
Protein 15.7 g

Dietary servings

Per Portion


Meat Alternative 0.2
Milk Alternative 0.7
Vegetables 2.9

Energy sources


Pygal55%466.5956574883038209.1864232337954723%303.4483849153772237.894203896747521%325.2940695191193126.3900614326098455%23%21%CarbohydratesFatProtein
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