Baked Acorn Squash with Yogurt & .. (DF option)

5 55 334
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 2
Baked Acorn Squash with Yogurt & .. (DF option)
Health Highlights

Ingredients


1 squash Acorn squash
1/2 tsp Cinnamon
1 tsp Coconut oil
2 tsp Honey
1 cup Yoso Vanilla Coconut Yogurt (divided. Can use Greek yogurt instead.)

Instructions


Preheat oven to 400 degrees F. Line a baking sheet with foil.
Cut acorn squash in half lengthwise and scrape out seeds. Place halves facing up on foil-lined baking sheet.

In a small bowl, mix together coconut oil and cinnamon. Rub each half of the flesh of the acorn squash with the coconut oil and cinnamon mixture. Place 1 teaspoon of honey in the middle of each half and rub into the squash. Bake for 45 minutes-1 hour, or until squash is tender.

Once squash is baked, allow to cool for 5-10 minutes and then place on plates.

When ready to serve, scoop 1/2 cup yogurt into each warm squash half.

Notes:

Optional: Top with extra honey and pecans.


Nutrition Facts

Per Portion

Calories 334
Calories from fat 101
Calories from saturated fat 89
Total Fat 11.2 g
Saturated Fat 9.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 37 mg
Potassium 1054 mg
Total Carbohydrate 61 g
Dietary Fiber 12.7 g
Sugars 16.6 g
Protein 3.2 g

Dietary servings

Per Portion


Milk Alternative 0.7
Vegetables 2.9

Energy sources


Pygal66%456.9638930483103237.149990116822730%298.5456065613396162.36191964070324%369.50030595628203107.8804331680401866%30%CarbohydratesFatProtein

Meal Type(s)





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