Baked Acorn Squash

2 50 128
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 2
Baked Acorn Squash
Health Highlights
A good source of beta-carotene!


1 squash Acorn squash
1 tbsp Cinnamon (more or less - to taste)


1. Preheat oven to 400°F.

2. Cut squash in half, scoop out seeds and rinse the inside with water.

3. Sprinkle inside of squash with cinnamon and place face down on a baking sheet lined with parchment paper.

4. Bake for 30-40 minutes or until squash is soft.

Nutrition Facts

Per Portion

Calories 128
Calories from fat 3.1
Calories from saturated fat 0.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 9.0 mg
Potassium 957 mg
Total Carbohydrate 34 g
Dietary Fiber 11.3 g
Sugars 0.1 g
Protein 2.6 g

Dietary servings

Per Portion

Vegetables 2.9

Energy sources


Meal Type(s)