Baked Apple and Banana Oatmeal

12 55 215
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 8
Baked Apple and Banana Oatmeal
Health Rating

Ingredients


2 cup Rolled oats, dry
1/2 tbsp Baking powder
1 tsp Cinnamon
1/4 tsp Sea salt
1 medium Apple (diced)
1 medium Banana (sliced)
1 medium egg Egg
1 cup Partly skimmed milk, 1% M.F. (or use almond milk or coconut milk)
3 tbsp Canola oil (or grapeseed oil, coconut oil or avocado oil)
1/3 cup Maple syrup (brown sugar or honey)
3/4 tsp Vanilla extract, pure
3 spray (about 1/3 second) Olive oil cooking spray

Instructions


1. Preheat oven to 350°F (180°C).

2. In large bowl, mix together oats, baking powder, cinnamon and sea salt. Stir in apples and banana; set aside.

3. In another bowl, whisk together egg, milk, canola oil, maple syrup or brown sugar and vanilla extract. Pour over dry mixture and gently stir to combine.

4. Spray 8- x 8-inch (20- x 20-cm) baking dish with oil spray. Pour mixture into baking dish and bake for 45 minutes or until golden brown.

Notes:

Oats

contain soluble fiber which may help to decrease the risk of glucose spikes in the bloodstream!


Nutrition Facts

Per Portion

Calories 215
Calories from fat 70
Calories from saturated fat 8.4
Total Fat 7.8 g
Saturated Fat 0.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.2 g
Cholesterol 22.7 mg
Sodium 191 mg
Potassium 230 mg
Total Carbohydrate 31 g
Dietary Fiber 2.9 g
Sugars 12.8 g
Protein 4.7 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.7
Milk 0.1

Energy sources


Pygal0%381.0528349454905390.7574647619199858%451.3628887973402185.5036729026401233%305.75456743651296165.82355537803949%359.71680653949593.5741323955828558%33%9%AlcoholCarbohydratesFatProtein
Breakfast