Baked Apple Gingerbread Cake

18 40 291
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 6
Baked Apple Gingerbread Cake
Health Rating

Ingredients


3/4 cup Rice flour, brown
3/4 cup Buckwheat flour
1/4 cup Sunflower seed flour, partially defatted
1 tsp Baking powder
1 tsp Baking soda
1 tsp Cinnamon
1/2 tsp Nutmeg, ground (freshly ground)
1/4 tsp Cloves
1 pinch Sea salt
1 tbsp minced Ginger root (freshly grated)
1/4 cup Coconut sugar (or succanut sugar)
1/4 cup Blackstrap molasses
1/3 cup Applesauce, unsweetened
1/3 cup Water
1 tbsp Apple cider vinegar
1/4 cup Ghee (or butter or coconut oil)
1 tbsp Chia seeds (mixed with 1/4 cup warm water)
1/4 tsp Maple syrup, pure

Instructions



Preheat oven to 350°F.

Line cake pan with parchment or grease with butter/oil and dust with flower.

Mix together rice flour, buckwheat flour, sunflower seed flour, baking powder, baking soda, cinnamon, nutmeg, cloves and sea salt .

In a separate bowl or blender, whisk/gently blend together the grated ginger, sugar, syrup, molasses, apple sauce, water vinegar and butter/oil.

Mix wet ingredient into dry ingredients and add the chia paste.

Pour into cake pan and smooth out with a spatula.

Bake for about 25 minutes, until the top is lightly browned and a toothpick, inserted into the centre comes out clean.

Nutrition Facts

Per Portion

Calories 291
Calories from fat 85
Calories from saturated fat 47
Total Fat 9.4 g
Saturated Fat 5.2 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.4 g
Cholesterol 20.3 mg
Sodium 336 mg
Potassium 511 mg
Total Carbohydrate 47 g
Dietary Fiber 3.2 g
Sugars 16.1 g
Protein 5.0 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.2

Energy sources


Pygal64%459.3444574759015232.4769204692015629%294.44279302256234175.505723039315117%361.0865206594879109.3125283414429164%29%7%CarbohydratesFatProtein
Dessert
Snack