| 7 | 35 | 179 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 30 min | 1 |
| 1 small | Apple (cored and seeded) |
| 1/4 cup | Coconut milk, sweetened (or almond milk) |
| 1 tbsp | Flaxseed meal (ground) |
| 2 tbsp | Fermented protein powder, vanilla (or collagen powder) |
| 1/2 tsp | Cinnamon |
| 1/2 tsp | Vanilla extract, pure |
| 1 pinch | Ginger, ground |
Bake apple in roasting pan in oven at 350°F (180°C) for 30 minutes.
In a high speed blender, combine all the ingredients. Puree on high until smooth.
Add stevia to taste, if desired.
| Fruit | 0.8 |
| Meat Alternative | 0.7 |
