Baked Apple with Ghee, Hazelnuts and Cinnamon

8 55 350
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 5
Baked Apple with Ghee, Hazelnuts and Cinnamon
Health Highlights

Ingredients


5 medium Apple
2 tbsp unpacked Brown sugar
1/2 tsp Cacao powder, raw (mix with ghee for flavour)
1/4 tsp Cinnamon
6 date(s) Dates (pureed, mix with ghee for flavour)
6 date(s) Dates (chopped)
4 tbsp Ghee
1/2 cup Hazelnuts (chopped)

Instructions


Preheat oven to 350°F.

Combine the ghee, sugar, hazelnuts and dates in a mixing bowl. Using an apple corer or a serrated knife, remove the core of the apple. Stuff each apple tightly with the mixture.

Place apples on a baking tray, cover with foil and bake for 45 minutes, until soft. Sprinkle with cinnamon and serve warm.

Nutrition Facts

Per Portion

Calories 350
Calories from fat 180
Calories from saturated fat 68
Total Fat 20.0 g
Saturated Fat 7.6 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.6 g
Cholesterol 35 mg
Sodium 2.6 mg
Potassium 385 mg
Total Carbohydrate 43 g
Dietary Fiber 5.7 g
Sugars 36 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 0.4

Energy sources


Pygal46%466.8974581384765182.7977760604171451%294.64369049924176215.355906474799163%371.71122817572643107.6423514416446446%51%CarbohydratesFatProtein

Meal Type(s)

Dessert




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