Baked Apple with Ghee, Hazelnuts and Cinnamon

8 55 322
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 5
Baked Apple with Ghee, Hazelnuts and Cinnamon
Health Rating


5 medium Apple
2 tbsp unpacked Brown sugar
1/2 tsp Cacao powder, raw (mix with ghee for flavour)
1 dash Cinnamon
6 date(s) Dates (pureed, mix with ghee for flavour)
6 date(s) Dates (chopped)
4 tbsp Ghee
1/2 cup Hazelnuts (chopped)


Preheat oven to 350°F.

Combine the ghee, sugar, hazelnuts and dates in a mixing bowl. Using an apple corer or a serrated knife, remove the core of the apple. Stuff each apple tightly with the mixture.

Place apples on a baking tray, cover with foil and bake for 45 minutes, until soft. Sprinkle with cinnamon and serve warm.

Nutrition Facts

Per Portion

Calories 322
Calories from fat 161
Calories from saturated fat 59
Total Fat 17.9 g
Saturated Fat 6.6 g
Trans Fat 0.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.6 g
Cholesterol 24.8 mg
Sodium 4.1 mg
Potassium 382 mg
Total Carbohydrate 40 g
Dietary Fiber 5.6 g
Sugars 31 g
Protein 3.0 g

Dietary servings

Per Portion

Fruit 1.5
Meat Alternative 0.4

Energy sources