Instapot Baked Apples

5	40	210
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	30 min	6

Health Highlights

Ingredients

6 medium	Apple (cored)
1/4 cup	Raisins, seedless (sultana)
1 cup	Wine, table, red
1/2 cup	Demerara sugar
1 tsp	Cinnamon

Instructions

Add the apples to the base of the pressure cooker.

Pour in wine, sprinkle raisins, sugar and cinnamon powder. Close and lock the lid of the pressure cooker. Cook for 10 minutes at high pressure.

When time is up, disengage the “keep warm” mode or unplug the cooker and open when the pressure indicator has gone down (20 to 30 minutes). Scoop out of the pressure cooker and serve in a small bowl with lots of cooking liquid.

Nutrition Facts

Name: Instapot Baked Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 6 medium Apple; 1/4 cup Raisins, seedless (sultana); 1 cup Wine, table, red; 1/2 cup Demerara sugar; 1 tsp Cinnamon

Per Portion

Calories 210

Calories from fat 2.1

Calories from saturated fat 0.4

Total Fat 0.2 g

Saturated Fat 0.0 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Cholesterol 0

Sodium 4.5 mg

Potassium 267 mg

Total Carbohydrate 46 g

Dietary Fiber 3.4 g

Sugars 41 g

Protein 0.4 g

Dietary servings

Per Portion

Fruit

1.2

Instapot Baked Apples

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Instapot Baked Apples

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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