Baked Apples with Cinnamon and Almonds

Baked Apples with Cinnamon and Almonds

Health Rating
Prep Cook Ready in Servings
15 min 1 h 1 h 15 min 6
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Ingredients


6 medium Apple
6 medium Apple
2 tbsp unpacked Brown sugar
1 tsp Cinnamon
2 tbsp Margarine
1/4 cup Raisins, seedless (sultana)
4 tbsp Slivered almonds
2 tbsp Sour cream, light

Instructions


Remove the core from each apple leaving it whole (an apple corer is of course handy for this, but a paring knife will work if you cut carefully). Place the apples side by side in a baking dish.

Mix margarine, sugar, cinnamon, raisins, almonds, a pinch of salt and spoon the mixture into the cored apples.

Add two tablespoons of water to the baking dish and place in a 400°F oven for one hour.

Bake until soft (may take longer if the apples are large).

5. Serve warm and drizzled with sour cream and sauce from the bottom of the baking dish.

Suggestion: Pink Lady apples will be the best choice.

Nutrition Facts

Per Portion

Calories 263  
Calories from fat 64  
Calories from saturated fat 11.5  
Total Fat 7.1  g
Saturated Fat 1.3  g
Trans Fat 0.3  g
Polyunsaturated Fat 2.0  g
Monounsaturated Fat 3.3  g
Cholesterol 1.8  mg
Sodium 41  mg
Potassium 391  mg
Total Carbohydrate 48  g
Dietary Fiber 6.1  g
Sugars 36  g
Protein 2.1  g

Dietary servings

Per Portion


Fruit 2.2
Meat Alternative 0.1
Milk Alternative 0.1

Energy sources


Pygal 73% 446.585492085 252.152731727 24% 308.079789986 144.725295708 3% 371.306318587 107.681717816 73% 24% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada