Baked Asiago Crusted Chicken Tenders

5 60 320
Ingredients Minutes Calories
Prep Cook Servings
20 min 40 min 6
Baked Asiago Crusted Chicken Tenders
Health Highlights

Ingredients


908 gm Chicken breast, boneless, skinless, grilled (pounded out slightly and cut into 3-4 strips per breast)
1 medium egg Egg
1 tbsp Water
1/2 cup Bread crumbs, seasoned
1/2 cup Asiago cheese, President's Choice

Instructions


Preheat oven to 350°F.

In a small bowl whisk together egg and water. Set aside.

In a medium bowl mix together breadcrumbs and cheese.

Take each chicken strip and dip in egg wash then into the bread crumbs.

Lay out on a baking sheet liberally coated with cooking spray.

Cook for 40 minutes. Turn over after 20 minutes.

Tips:

Chicken tenders can be made completely ahead of time and frozen for future dinners. Cook as directed then flash freeze for 2 hours. Then take chicken tenders and put into freezer bag to freeze.

These can be cooked right from the freezer. Heat over to 400°F and cook for 20 -30 minutes or until heated through.

Nutrition Facts

Per Portion

Calories 320
Calories from fat 83
Calories from saturated fat 35
Total Fat 9.2 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 167 mg
Sodium 367 mg
Potassium 431 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 52 g

Dietary servings

Per Portion


Grain 0.3
Meat 2.0
Milk Alternative 0.2

Energy sources


Pygal9%405.29082722281504110.9735960641792226%466.4785716828814180.1164809373340765%301.4807192371821234.176332759585539%26%65%CarbohydratesFatProtein
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