Baked Asiago Crusted Chicken Tenders

5 60 318
Ingredients Minutes Calories
Prep Cook Servings
20 min 40 min 6
Baked Asiago Crusted Chicken Tenders
Health Highlights

Ingredients


908 gm Chicken breast, boneless, skinless, grilled (pounded out slightly and cut into 3-4 strips per breast)
1 medium Egg
1 tbsp Water
1/2 cup Bread crumbs, seasoned
1/2 cup Asiago cheese, President's Choice

Instructions


Preheat oven to 350°F.

In a small bowl whisk together egg and water. Set aside.

In a medium bowl mix together breadcrumbs and cheese.

Take each chicken strip and dip in egg wash then into the bread crumbs.

Lay out on a baking sheet liberally coated with cooking spray.

Cook for 40 minutes. Turn over after 20 minutes.

Tips:

Chicken tenders can be made completely ahead of time and frozen for future dinners. Cook as directed then flash freeze for 2 hours. Then take chicken tenders and put into freezer bag to freeze.

These can be cooked right from the freezer. Heat over to 400°F and cook for 20 -30 minutes or until heated through.

Nutrition Facts

Per Portion

Calories 318
Calories from fat 85
Calories from saturated fat 35
Total Fat 9.4 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.2 g
Cholesterol 199 mg
Sodium 368 mg
Potassium 637 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 51 g

Dietary servings

Per Portion


Grain 0.3
Meat 2.0
Milk Alternative 0.2

Energy sources


Pygal9%405.05636025399895110.9033810975624327%466.66655135790313181.2533140092626864%300.8669854740558232.92134639008369%27%64%CarbohydratesFatProtein

Meal Type(s)

Main




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