Baked Asiago Crusted Chicken Tenders

5 60 318
Ingredients Minutes Calories
Prep Cook Servings
20 min 40 min 6
Baked Asiago Crusted Chicken Tenders
Health Highlights


908 gm Chicken breast, boneless, skinless, grilled (pounded out slightly and cut into 3-4 strips per breast)
1 medium Egg
1 tbsp Water
1/2 cup Bread crumbs, seasoned
1/2 cup Asiago cheese, President's Choice


Preheat oven to 350°F.

In a small bowl whisk together egg and water. Set aside.

In a medium bowl mix together breadcrumbs and cheese.

Take each chicken strip and dip in egg wash then into the bread crumbs.

Lay out on a baking sheet liberally coated with cooking spray.

Cook for 40 minutes. Turn over after 20 minutes.


Chicken tenders can be made completely ahead of time and frozen for future dinners. Cook as directed then flash freeze for 2 hours. Then take chicken tenders and put into freezer bag to freeze.

These can be cooked right from the freezer. Heat over to 400°F and cook for 20 -30 minutes or until heated through.

Nutrition Facts

Per Portion

Calories 318
Calories from fat 85
Calories from saturated fat 35
Total Fat 9.4 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.2 g
Cholesterol 199 mg
Sodium 368 mg
Potassium 637 mg
Total Carbohydrate 7.6 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Protein 51 g

Dietary servings

Per Portion

Grain 0.3
Meat 2.0
Milk Alternative 0.2

Energy sources


Meal Type(s)