Baked Avocado Fries & Chipotle Dipping Sauce

16 25 1157
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Baked Avocado Fries & Chipotle Dipping Sauce
Health Highlights

Ingredients


2 avocado(s) Avocado (sliced)
1/2 whole lime(s) Lime juice (fresh) (optional)
1 pinch Salt
1 dash Black pepper
1/4 cup All-purpose white flour
1 medium egg Egg (lightly beaten)
1 cup Panko bread crumbs
2 tbsp Avocado oil
1 chile Chipotle chiles in adobo sauce, La Costena (+ 1 tsp sauce, chipotle sauce )
1/2 cup Mayonnaise (chipotle sauce )
1/3 cup Greek yogurt, plain, 1% M.F. (chipotle sauce )
1/4 cup Cilantro (coriander) (chopped, chipotle sauce )
1 dash Cumin (chipotle sauce )
1 dash Dill, dried (chipotle sauce )
1 pinch Salt (chipotle sauce )
1 dash Black pepper (chipotle sauce )

Instructions


For chipotle dipping sauce: 

Place all ingredients in a blender or food processor and puree until smooth about 2-3 minutes or until the mixture is nice and creamy. Pour into a jar or small bowl and refrigerate for up to 4 weeks. Be sure to keep it in the fridge! Enjoy!

For avocado fries: 

Pre-heat oven to 400°F. Pour 1 tablespoon oil in sheet tray or baking dish; set aside.

Squeeze fresh lime juice on avocado slices to preserve their colour while baking (this step is optional). Season with salt, pepper. Dredge in flour then dip in egg and coat in Panko breadcrumbs. Be sure the avocado slices are coated very well in the Panko.
 

Place in a single layer on the greased sheet pan. Drizzle with the remaining oil or spray with cooking spray. This will help the avocado slices crisp in the oven. 
 

Bake for 15 minutes or until the avocados are golden and crispy. If desired, more oil can be drizzle while they are baking for additional crispness. 
 

Serve with chipotle dipping sauce ( or with ranch, ketchup, or your favourite dip! 


Nutrition Facts

Per Portion

Calories 1157
Calories from fat 814
Calories from saturated fat 125
Total Fat 90 g
Saturated Fat 13.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 30 g
Monounsaturated Fat 42 g
Cholesterol 107 mg
Sodium 1099 mg
Potassium 1262 mg
Total Carbohydrate 74 g
Dietary Fiber 16.6 g
Sugars 7.4 g
Protein 20.3 g

Dietary servings

Per Portion


Grain 2.3
Meat Alternative 0.3
Milk Alternative 0.2
Vegetables 2.2

Energy sources


Pygal23%437.2879711008745128.5308276932428670%338.5604915685456272.34875332517927%360.89226986958545109.3556356246177323%70%7%CarbohydratesFatProtein
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