Baked Bananas

6	20	188
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	15 min	4

Health Highlights

Ingredients

4 medium	Banana (s) (firm)
1 tsp	Extra virgin olive oil
1 piece, 1-inch	Ginger root
1 tbsp	Cinnamon
1/2 tbsp	Nutmeg, ground
1/2 cup	Raisins, seedless (sultana)

Instructions

Preheat oven to 375 degrees.

Peel and cut bananas in half, lengthwise.

Oil a baking pan and arrange bananas.

Sprinkle with cinnamon, nutmeg and raisins.

Cover and bake for 10 to 15 minutes.

Serve and enjoy!

Nutrition Facts

Name: Baked Bananas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 medium Banana (s); 1 tsp Extra virgin olive oil; 1 piece, 1-inch Ginger root; 1 tbsp Cinnamon; 1/2 tbsp Nutmeg, ground; 1/2 cup Raisins, seedless (sultana)

Per Portion

Calories 188

Calories from fat 17.1

Calories from saturated fat 4.8

Total Fat 1.9 g

Saturated Fat 0.5 g

Trans Fat 0 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.9 g

Cholesterol 0

Sodium 6.4 mg

Potassium 585 mg

Total Carbohydrate 43 g

Dietary Fiber 5.1 g

Sugars 27.6 g

Protein 1.9 g

Dietary servings

Per Portion

Fruit

1.5

Baked Bananas

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Baked Bananas

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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