Baked Bananas

Baked Bananas

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 4

Ingredients


4 medium Banana (firm)
1 tsp Extra virgin olive oil
1 piece, 1-inch Ginger root
1 tbsp Cinnamon
1/2 tbsp Nutmeg, ground
1/2 cup Raisins, seedless (sultana)

Instructions


Preheat oven to 375 degrees.

Peel and cut bananas in half, lengthwise.

Oil a baking pan and arrange bananas.

Sprinkle with cinnamon, nutmeg and raisins.

Cover and bake for 10 to 15 minutes.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 200
Calories from fat 17.9
Calories from saturated fat 4.9
Total Fat 2.0 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 3.9 mg
Potassium 580 mg
Total Carbohydrate 44 g
Dietary Fiber 3.9 g
Sugars 25.5 g
Protein 2.0 g

Dietary servings

Per Portion


Fruit 1.5

Energy sources


Pygal87%414.68091306180065275.60581101384589%335.44543262585285119.402691674223084%368.95073094231606107.9484281974707387%9%CarbohydratesFatProtein
Snack