Baked Beet Chips

4 40 129
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 2
Baked Beet Chips
Health Highlights


4 beet(s) Beets, raw
1 tbsp Extra virgin olive oil
1 dash Black pepper
1 pinch Sea Salt


  1. Pre-heat oven to 325˚ F and line a baking sheet with parchment paper.
  2. Peel the beets with a vegetable peeler and with either a mandolin or a sharp knife, slice the beets as thin as you can (the thinner- the better).
  3. Lay beet slices in a single layer on the baking tray.
  4. Brush olive oil over beet slices and sprinkle with salt/pepper.
  5. Bake for 30-40 minutes (time will vary based on how thin the slices are- start checking after 25 minutes and go from there.) The chips should be reduced in size and crispy.
  6. Remove from oven and let sit on the tray for 10 minutes to let cool.

Nutrition Facts

Per Portion

Calories 129
Calories from fat 64
Calories from saturated fat 8.9
Total Fat 7.1 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 206 mg
Potassium 536 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.7 g
Sugars 11.1 g
Protein 2.7 g

Dietary servings

Per Portion

Vegetables 2.3

Energy sources


Meal Type(s)