Baked Breakfast Bars with Muesli & Raspberries

13 40 152
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 12
Baked Breakfast Bars with Muesli & Raspberries
Health Highlights

Ingredients


1 tsp Baking powder
2 medium Banana (s) (mashed)
1 tsp Cardamom, ground
1 tbsp Cinnamon
1 medium egg Egg
3/4 cup Greek yogurt, plain, fat-free
3 tbsp Honey
2 cup Muesli, with fruit and nuts
3/4 cup Partly skimmed milk, 2% M.F.
2 cup Raspberries (plus extra for topping)
1/2 cup Rolled oats, dry
1 pinch Salt
1 tsp Vanilla extract, pure

Instructions


Preheat oven to 350°F.

Mix all wet ingredients together (milk, yogurt, banana, honey and egg). Then add the rest of the ingredients and mix until everything is combined.

In a greased or lined baking pan (20 x 30 cm ) (8 x 12 inch) pour in all of the batter and spread it out evenly. Top it with a few berries, and bake in the oven for 30 min.

When the cake is done remove and set aside to cool. Once cooled, remove it from the pan and use a sharp knife to cut it into 12 breakfast bars.

The bars freeze well and they stay moist and delicious in the fridge for up to 5 days.

Enjoy!

Nutrition Facts

Per Portion

Calories 152
Calories from fat 16.0
Calories from saturated fat 4.1
Total Fat 1.8 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 16.0 mg
Sodium 57 mg
Potassium 299 mg
Total Carbohydrate 31 g
Dietary Fiber 4.6 g
Sugars 13.8 g
Protein 5.6 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.3

Energy sources


Pygal1%381.316219971183390.7616671456890974%431.7267387312942218.2673164353567510%309.5896420977373141.4321405283536415%347.0805753579932798.446457785935774%10%15%AlcoholCarbohydratesFatProtein
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