Baked Breakfast Bars with Muesli & Raspberries

13 40 166
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 12
Baked Breakfast Bars with Muesli & Raspberries
Health Rating

Ingredients


1 tsp Baking powder
2 medium Banana (mashed)
1 tsp Cardamom, ground
1 tbsp Cinnamon
1 medium egg Egg
3/4 cup Greek yogurt, plain, fat-free
3 tbsp Honey
2 cup Muesli, with fruit and nuts
3/4 cup Partly skimmed milk, 2% M.F.
2 cup Raspberries (plus extra for topping)
1/2 cup Rolled oats, dry
1 pinch Salt
1 tsp Vanilla extract, pure

Instructions


Preheat oven to 350°F.

Mix all wet ingredients together (milk, yogurt, banana, honey and egg). Then add the rest of the ingredients and mix until everything is combined.

In a greased or lined baking pan (20 x 30 cm ) (8 x 12 inch) pour in all of the batter and spread it out evenly. Top it with a few berries, and bake in the oven for 30 min.

When the cake is done remove and set aside to cool. Once cooled, remove it from the pan and use a sharp knife to cut it into 12 breakfast bars.

The bars freeze well and they stay moist and delicious in the fridge for up to 5 days.

Enjoy!

Nutrition Facts

Per Portion

Calories 166
Calories from fat 20.5
Calories from saturated fat 4.5
Total Fat 2.3 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 16.0 mg
Sodium 99 mg
Potassium 272 mg
Total Carbohydrate 30 g
Dietary Fiber 4.3 g
Sugars 13.9 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.3

Energy sources


Pygal1%381.2080002009202590.7598273472200473%433.4725235346356216.5145778089837412%309.4731284580952141.7831334906784714%348.8812536969187597.5857127270155973%12%14%AlcoholCarbohydratesFatProtein
Breakfast