BAKED BUTTERNUT SQUASH

1 65 108
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 6
BAKED BUTTERNUT SQUASH
Health Highlights
Savor this sweet and succulent winter squash as main course or side dish.

Ingredients


1 squash Butternut squash (large)

Instructions


1. Preheat oven to 400℉.

2. Rinse squash to remove any debris.

3. Put the whole uncut squash on your oven's middle rack. (see caption below).

4. Bake for 40–60 minutes, more or less depending on size of your squash and how hot your oven runs. Check squash after 30 minutes and every 10 minutes after. You will know the squash is done when you can easily slice through it with a knife. The outer skin should begin to brown and some of the squash sugar may seep out while baking.


Nutrition Facts

Per Portion

Calories 108
Calories from fat 2.0
Calories from saturated fat 0.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 9.1 mg
Potassium 798 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.5 g
Sugars 5.0 g
Protein 2.3 g

Dietary servings

Per Portion


Vegetables 3.1

Energy sources


Pygal90%407.8297814982979278.21998414898312%331.45914819555213121.89837070147738%357.1490991772442110.277518735647490%8%CarbohydratesFatProtein

Meal Type(s)





?
Help