Baked Cauliflower with Cheddar

6 45 126
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Baked Cauliflower with Cheddar
Health Highlights

Ingredients


1 medium head Cauliflower
3 tbsp Creme fraiche
2 medium egg Egg
1 2/3 tbsp shredded Cheddar cheese
1 1/2 l Water
1 tsp Olive Oil, Extra Virgin

Instructions


Preheat oven to 200°C (390°F).

Bring the water to boil in a large pot, together with all spices.

Split the cauliflower head into small pieces and throw them into the boiling water - let simmer for 3 minutes, then remove them from the water and drain them.

Grease a baking pan with a bit of butter or oil, then place the drained cauliflower into the pan.

Prepare a mix of the whisked eggs, créme fraîche, and the olive oil, then pour it evenly over the cauliflower. Top with the grated cheddar.

Bake for 15-20 minutes. If you prefer a thicker, golden crust, set the oven to broil for 1-2 minutes at the very end. Serve hot or fridge chilled.

Nutrition Facts

Per Portion

Calories 126
Calories from fat 72
Calories from saturated fat 21.7
Total Fat 8.0 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 107 mg
Sodium 131 mg
Potassium 486 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.9 g
Sugars 3.2 g
Protein 7.0 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.3
Vegetables 2.7

Energy sources


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