Baked Cheesy Vegetable Crocks

Baked Cheesy Vegetable Crocks

Health Rating
Prep Cook Ready in Servings
12 min 30 min 42 min 4

Ingredients


4 medium stalk(s) Celery (chopped)
16 medium tomato(s) Grape tomatoes (halved)
1 can (15oz) Sweet corn, canned, drained
4 stalk(s) Green onion, scallion, ramp (diced)
1/2 tsp Salt
1/4 tsp White pepper
4 wedge(s) Swiss cheese, garlic and herb, soft, wedges
1/2 cup Plain yogurt, 1- 2% M.F.
1/4 cup Heavy cream, 38% M.F.
4 tbsp Parmesan cheese, grated

Instructions


Preheat oven to 400° F.

Evenly divide celery, tomatoes, corn and scallions among 4 7-ounce ramekins.

Sprinkle with celery salt and white pepper.

In a small bowl, mix cheese, yogurt and heavy cream until smooth; spoon 3 tablespoons of the mixture into each ramekin.

Top each dish with 1 tablespoon parmesan.

Bake, uncovered, at 400° for 30 minutes until hot and cheese has formed a crust.

Serve warm and enjoy!

Nutrition Facts

Per Portion

Calories 355
Calories from fat 151
Calories from saturated fat 80
Total Fat 16.8 g
Saturated Fat 8.9 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 26.6 mg
Sodium 706 mg
Potassium 1673 mg
Total Carbohydrate 39 g
Dietary Fiber 9.6 g
Sugars 19.2 g
Protein 12.3 g

Dietary servings

Per Portion


Milk 0.4
Milk Alternative 0.3
Vegetables 9.8

Energy sources


Pygal44%465.98753241189456177.5012351946378143%309.31761483319525247.0006050650514714%343.13903954925115.367518595435944%43%14%CarbohydratesFatProtein
Main