Garlic Herb Baked Chicken Breast

8 25 288
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Garlic Herb Baked Chicken Breast
Health Rating
Great protein addition to salads and sides.

Ingredients


2 breast Chicken breast, boneless, skinless
2 tsp Extra virgin olive oil
1/2 tsp Kosher salt
1/4 tsp Black pepper
1/4 tsp Garlic powder
1/4 tsp Onion powder
1/4 tsp Oregano, dried
1/4 tsp Paprika

Instructions


1. Preheat oven to 450F degrees. Line a baking dish with parchment paper.

 

2. Spray or brush both sides of each chicken breast with olive oil, and sprinkle with salt, pepper, garlic powder, onion powder, oregano and paprika.

 

3. Bake, uncovered, for 10 minutes, flip to the other side, lightly spray/brush again and bake for 8-10 more minutes, or until juices run clear when pierced with a fork.

 

4. Transfer the baked chicken breasts to a platter. Loosely cover with foil and allow to rest 5 minutes before slicing and serving. Enjoy!

Notes:

Quick Tips:

To make AIP friendly

Omit black pepper and paprika.

Safety

Never eat poultry that is raw, or not cooked through. Internal temperature of chicken breast should be 165F or 74C degrees.

Storage

You can double the batch and freeze any leftovers for quick usage. Ensure to fully warm through when re-heating to an internal temperature of 165F or 74C degrees.


Nutritional Highlights:

Chicken breast

High in lean protein, it helps to build muscle and boost metabolism.


Nutrition Facts

Per Portion

Calories 288
Calories from fat 76
Calories from saturated fat 13.6
Total Fat 8.5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.5 g
Cholesterol 132 mg
Sodium 712 mg
Potassium 605 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 52 g

Dietary servings

Per Portion


Meat 2.6

Energy sources


Pygal1%383.65673786082164107.3262253110017426%449.53844310617035141.4792803638636772%312.75229001387777251.3720498263314826%72%CarbohydratesFatProtein
Recipe from:
Main
  • Patricia Iglesias Patricia Iglesias (Oct. 26, 2019, 10:16 p.m.)

    Chicken Breast ~ 8oz raw or 4oz cooked