Baked Chicken Nuggets

4 20 377
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Baked Chicken Nuggets
Health Highlights
Adapted to suit GFCF Diets

Ingredients


1/2 cup Flaxseed meal (ground) (for the "bread crumb")
1 breast Chicken breast, boneless, skinless (or 2 thights, boiled for 20 minutes)
1 medium Egg
2 tbsp Oregano, fresh (chopped, optional)

Instructions


1. Preheat oven to 375 degrees

2. Place the cooked chicken, egg and dash of salt in a high speed blender or food processor. Blend or pulse until smooth.

3. In a separate large bowl, place the flaxseed powder. Add oregano or other spices (basil, thyme, pepper, paprika) to the flaxseed crumbs.

4. Take out some of the blended chicken and form about 1 tablespoon into a ball with your hands. If needed, mix it using just a little bit of the flaxseed powder to nicely form the ball. Then press to form basic nugget shape with your hands and roll in flaxseed powder.

5. Place on cookie sheet on top of greased parchment paper and 10 minutes, turning half way. Make sure not to bake for longer or they will come out dry.


Nutrition Facts

Per Portion

Calories 377
Calories from fat 189
Calories from saturated fat 12.6
Total Fat 21.0 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 4.9 g
Cholesterol 180 mg
Sodium 116 mg
Potassium 768 mg
Total Carbohydrate 13.2 g
Dietary Fiber 9.7 g
Sugars 0.2 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1.6

Energy sources


Pygal9%403.9708172900133110.5875458332788550%454.4287690768588241.4803273837827641%295.7049972229917170.619372304549539%50%41%CarbohydratesFatProtein

Meal Type(s)





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