Baked Chicken Schnitzel

7 30 502
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 6
Baked Chicken Schnitzel
Health Highlights

Ingredients


1 tbsp Olive Oil, Extra Virgin
6 breast Chicken breast, boneless, skinless (halved lengthwise)
1 tbsp Salt
1 tbsp Black pepper
3/4 cup All-purpose white flour
2 medium egg Egg (beaten)
2 cup Panko bread crumbs

Instructions


Preheat oven to 425°F (220°C). Line a large baking sheet with aluminum foil and drizzle olive oil over foil. Place baking sheet in preheated oven.

Flatten chicken breasts so they are all about 1/4-inch thick. Season chicken with salt and pepper.

Put flour onto a large plate. Beat eggs with salt and pepper in a shallow bowl. Have bread crumbs on a separate large plate. Dredge each chicken piece in flour, then egg, and then bread crumbs and set aside in 1 layer on a clean plate. Repeat with remaining chicken.

Remove baking sheet from oven and arrange chicken in 1 layer on the sheet. Drizzle more olive oil over each piece of coated chicken.

Bake in the preheated oven for 5 to 6 minutes. Flip chicken and continue baking until no longer pink in the center and the breading is lightly browned, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165°F (74°C).


Nutrition Facts

Per Portion

Calories 502
Calories from fat 108
Calories from saturated fat 23.7
Total Fat 12.0 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.1 g
Cholesterol 233 mg
Sodium 1569 mg
Potassium 899 mg
Total Carbohydrate 39 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 61 g

Dietary servings

Per Portion


Grain 1.8
Meat 2.6
Meat Alternative 0.2

Energy sources


Pygal30%451.07115865690383143.5320205645762122%427.8529074385245268.553801735056648%292.3595855395798190.6159090787507230%22%48%CarbohydratesFatProtein
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