Baked Chicken Taco Bowls

Baked Chicken Taco Bowls

Health Rating
Prep Cook Ready in Servings
15 min 40 min 55 min 8
add
more

Ingredients


1/2 tsp Black pepper
1 can (15oz) Black beans, canned
1/4 tsp Cayenne pepper
1 cup, shredded Cheddar cheese
3 breast Chicken breast, skinless
1 tbsp Chili powder
1/2 tbsp Cumin
1 cup Frozen yellow corn kernels
1 tsp Garlic
5 green onion (stem) Green onion, scallion, ramp
1/2 tsp Oregano, dried
1 1/2 cup Salsa, ready-to-serve
1/4 tsp Salt
1 cup Sour cream, light (optional)
2 cup White rice, parboiled, dry

Instructions


Preheat oven at 435 degrees F (220 degrees C). Grease a glass casserole dish with olive oil or cooking spray.

Combine the chicken, spices, water, salsa corn and beans in the casserole dish and bake for 30-40 minute or until chicken is thoroughly cooked.

While the chicken is baking, cook the rice as instructed on the package (usually it takes 2 cups of water for every cup of rice).

After the chicken is cooked through, remove the breasts from casserole dish onto a cutting board and shred with two forks. Return shredded chicken to casserole dish and mix with the other baked ingredients.

Serve by spooning cooked rice into a bowl and topping with chicken mixture. Garnish with shredded cheese, a small scoop of sour cream (optional), green onions and cilantro.

Nutrition Facts

Per Portion

Calories 471  
Calories from fat 99  
Calories from saturated fat 53  
Total Fat 11.0  g
Saturated Fat 5.9  g
Trans Fat 0  g
Polyunsaturated Fat 1.1  g
Monounsaturated Fat 3.1  g
Cholesterol 77  mg
Sodium 810  mg
Potassium 782  mg
Total Carbohydrate 60  g
Dietary Fiber 6.6  g
Sugars 3.0  g
Protein 33  g

Dietary servings

Per Portion


Grain 1.9
Meat 1.0
Meat Alternative 0.3
Milk Alternative 1.0
Vegetables 1.1

Energy sources


Pygal 51% 467.712941852 197.549966982 21% 322.05268015 260.8951487 28% 312.44876241 138.992029139 51% 21% 28% Carbohydrates Fat Protein
Recipe from: Food.com
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada